Train With Nick
Do you have pain when you run?
Do you have pain when you move?
Do you have pain when you do anything?!
You need an evaluation with Nick Rainey!
Evaluations include two sections.
1) Assessment
- posture
- running form
- tight and loose muscles
- range-of-motion
- nutrition and eating habits
- strength endurance
2) Counseling- what needs to be done to help you improve
Depending on what I find obviously determines what course of action I recommend. Here is a list of some of the options that I would recommend you do.
- use The 6 Week Workout Program
- train with a personal trainer (I am very busy, so depending on your needs and my schedule would determine whether I would train you or not. This also means that I don’t pressure you to train with me just so that I get more money. You get an honest recommendation.)
- visit one of the following: doctor of chiropractic, massage therapist, doctor of physical therapy, medical doctor, naturopathic doctor, or registered dietitian
- use a standard workout program that I feel is suited for you
- specific dietary changes
- sign-up for my “Virtual Training Services”
I will make sure that you leave satisfied that you know the next steps that you need to take to improve your long term health. An evaluation is a “no brainer” because it is inexpensive, non-committal, and can let you know where you are at and where you need to go and how to get there.
General Pricing:
- Evaluation: $50
- Monthly personal training: $180-$450/month depending on your needs and number of sessions
- Virtual Training: $35/month
To train with Nick Rainey from anywhere in the world click here for more information on his “Virtual Training Services”