Preview
WARNING: Using The 6 Week Workout Program book causes exercise to be effective!!!
Exercise Explanations: The exercises are sectioned off by which muscle group they target. A valuable part of The 6 Week Workout Program are pictures of your body position at the beginning and middle of each exercise repetition. Detailed explanations are adjacent to these pictures. The “^” indicates that lift can and often should be performed with a physio-ball (a ball approximately 50-60cm in diameter) if possible.
Schedule: Each week you have five carefully designed workouts written for you. Before each week is an explanation of what you will be doing that week and how much rest you will be giving yourself between sets. Workouts one through three are mandatory while four and five are optional. This is also a very important and unique feature of The 6 Week Workout Program because with other workout programs that are in print you have to follow the exact schedule or the program is all thrown off. This gives you flexibility without making it easy to not go at least three days each week. It’s just like having Nick as your Personal Trainer right there with you!
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